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Move Better and Feel Better

Physical Rehabilitation

Improve your sleep; improve your performance

It’s true. There are people who can get by on 4-5 hours of sleep per night. I hate to break it to you, but odds are you’re not one of them. They’re the exception, not the rule. Most of us need 7-8 hours per night in order to be at our best. You can’t out-diet,…

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How to Keep Mental Stress at Bay While You’re Injured

Physical injury and mental stress A physical injury can have a profound impact on our mental state. It throws off our training plans and can cut us off from the social support of workout classes, running groups or gym buddies. If we go to the extreme and avoid activity altogether, we deprive our bodies of…

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How Full is Your Recovery Bucket?

How Full is Your Recovery Bucket? Ever wonder how day-to-day stress impacts your performance? Throughout the day, our bodies need to adapt to our surroundings and recover from stress. Short-term stress like road construction is easy to recover from. Dragging all day because your racing mind wouldn’t let you go to sleep is long term…

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