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Low Back Pain

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We are better in all aspects of our life when we aren’t dealing with pain. Pain puts us on high alert. It’s a threat in our mind’s interpretation, and it occupies brain bandwidth, preventing us from being able to focus on what is essential. In today’s culture, we praise the athlete who plays through a…

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Will Improving Spinal Flexibility help with Low Back Pain?

It is a common assumption that those with the best flexibility are the least prone to pain, but this isn’t the case. Stu McGill, a spine researcher out of Canada, says when you are looking at spinal muscle strength, spinal muscle endurance, and spinal flexibility, muscle endurance is the most predictive of low back pain….

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Is Low Back Pain Normal?

“Everyone has low back pain”. “It’s just because you’re getting older”. “You just have to live with it”.   Maybe you’ve heard these statements or something similar regarding low back pain.  Unfortunately, low back pain is exceedingly common in today’s world. There are a number of reasons for this, which we will get into in…

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